Kickboxing: Defensive Patterns (Combining Defensive Tools & Footwork)

Lean

Lean->Snap Back

Lead Side Lean->Snap Back (back leg steps back)*example @0:08

Lean->Slide Step Away

Rear Side Lean (to Side or Diagonally Back)->Slide Step Away *example

Lean->Shift Back

Rear Side Lean (Diagonally Back)->Lead Leg Step Diagonally Back and Lean *example

Lean->Pivot

Slip

Slip -> Weave

Lead Side Slip->Rear Side Weave

Rear Side Slip->Lead Side Weave *link

Slip -> Pivot

Lead Side Slip -> Pivot (Lead Side) *example, *Aldo example *example

Rear Side Slip -> Pivot (Rear Side) *example *example

Slip-> Snap Back

Slip-> Bob

Slip-> Lean

Snap Back

Snap Back-> Lean

Snap Back -> Rear Side Lean

Snap Back-> Slide Step Away

Weave

Weave->Shoulder Roll (or Roll Wth Punch)

Weave Hook->Roll With Cross *example

I might get rid of parry/block combinations

Parry

Rear Hand Parry->Lead Arm Cover->Snap Back *example

Rear Hand Parry->Lead Arm Cover->Weave Rear Side *example

Rear Hand Parry->Shoulder Roll

Rear Hand Parry->Lead Hand Parry->Rear Arm Long Block

Rear Hand Parry->Lead Hand Parry->Rear Hand Cover *example

*R. Front Cover->Shoulder Roll->Cross …*Example

Reference

https://evolve-mma.com/blog/4-head-movement-techniques-for-boxing-and-how-to-train-them/

https://www.youtube.com/watch?v=HVTTZI_7Lvw

https://blog.joinfightcamp.com/training/3-drills-to-get-better-head-movement-in-boxing/

https://youtube.com/shorts/Xt3IEB3Ses8?si=NyEx0S_J499CsrNf

Kickboxing