Warm Ups/Exercises

Saenchai Warm Ups
-Heal circles
-Knee circles
-Lunging to each side
-Twisting toe touches
-Pulsing forward bend
-Hip circles
-Arm circles
-Scissor footwork drill
-Scissor footwork and pivot drill
-Scissor footwork and knee/cross
-Jab-> Cross. Jab-> Cross-> Hook
-Jab-> Cross-> Uppercut
-Lead Teep. Rear Teep
-Rear Knee. Switch Knee
-Rear Round Kick. Switch Lead Round Kick
-Rear Elbow. Lead Elbow
-Rear Up Elbow. Lead Up Elbow
-Lead Up Elbow-> Rear Elbow
-Rear Up Elbow-> Lead Elbow
-Rear Shin Check. Lead Shin Check
-Snap Back



Saenchai Warm Up and Technique