Though there are many footwork patterns, at a general level, there are only two options when it comes to combining punches with footwork: Same side stepping/punching (ipsilateral) and opposite side stepping/punching (contralateral).
1. Same Side Stepping is when you step with the foot which is on the same side as the striking arm. This is the predominent method stepping method.
Same Side Stepping (ipsilateral) - Step and Slide *Seth Stacey Example
2. Opposite Side Stepping is when you step with the foot opposite the striking arm.
Opposite Side Stepping (contralateral) - Step and Slide *Seth Stacey Example
Use the step and slide when first learning to sychronize punches with footwork. The active foot should land at the same time the punch strikes it's target. For example, with the step and slide jab cross, the front foot should land the floor as the jab makes impact. Then the back foot moves forward and lands on the floor as the cross lands.
Came across the terms ipsilateral and contralateral after watching a footwork video by Seth Stacey
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